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Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life, by D E Hardesty
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Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life.
The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy.
The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, "Because." For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists "just because."
As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection.
We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives.
So, what is the secret of being happy? Being happy is a little like flipping a switch. When it's on you are happy and when it's off you are not. It's so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that.
There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.
Contents
Chapter 1 The Power to Be Happy
Chapter 2 Unconditional Happiness
Chapter 3 Choosing Unconditional Happiness
Chapter 4 The World That We Experience
Chapter 5 The Source of Happiness
Chapter 6 Purpose and Happiness
Chapter 7 Happiness and the Absurd Person
Chapter 8 Mindfulness
Chapter 9 Sitting Meditation
Chapter 10 Non-Sitting Meditation
Chapter 11 Acceptance
Chapter 12 Nonattachment
Chapter 13 Selflessness and Charity
Chapter 14 Compassion and Forgiveness
Chapter 15 Ethical Living
Chapter 16 Physical Practices
Chapter 17 Work That Promotes Happiness
Chapter 18 Finding Flow in What You Do
Chapter 19 The Joy of Devotion
Appendix 1 Living in Harmony with the Tao
Appendix 2 Finding Happiness in Yoga
Appendix 3 The Path of the Buddha
- Sales Rank: #4829815 in Books
- Published on: 2015-01-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .73" w x 6.00" l, .96 pounds
- Binding: Paperback
- 324 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Parallel Journey
By David Fox
It seems I'm on a parallel journey with the author, following in his footsteps a decade or so later. I haven't yet explored to the same depth and degree so I'm finding this a unique window into a possible future, including being good counsel for my now 13 year old daughter as she heads into college and beyond. I can only hope she finds me as wise.
0 of 0 people found the following review helpful.
Happiness Illuminated!
By Susan W Press
I found this book to be so well written, covering an important topic. The basic information is very useful and I especially appreciated the section on and directions for establishing a meditation practice. Also, and very importantly, this book is an easy read.
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